Fifth Year (2004-05): Will be off campus in the Fall, but will return for his final semester in January ... Expected to contend for All-Patriot League and All-East recognition ... Hopes to qualify for the NCAA Championship.

Senior Year (2003-04): Only competed during cross country season ... Redshirted during the track and field season ... Earned All-Patriot League honors at the conference meet ... Named NCAA All-District after placing seventh at the regional meet ... Finished 105th out of 250 athletes at the NCAA Championship.

Junior Year (2002-03): Named second-team All-Patriot League at the conference cross country meet ... Won the IC4A Cross Country Championship race with a personal-best time of 25:40.0.

Sophomore Year (2001-02): Led Colgate at the Patriot League Cross Country Championship with a ninth-place finish ... Earned all-conference honors in cross country ... Placed fourth and earned All-East honors at the IC4A Championship to help the Raiders earn the team title ... Finished 32nd at the NCAA cross country qualifier with a time of 31:06 in the 10K ... Won the 10K at the Patriot League Outdoor Championship ... Finished third in the 10K at the IC4A Championship with a time of 30:22.89, which is the second-fastest time in Colgate's history.

Freshman Year (2000-01): Named All-East after finishing ninth at the IC4A Championship ... Received team Outstanding First-Year Award ... Placed 11th at the Disney Cross Country Classic with a time of 25:33 ... Member of the third-place team at the World Junior Trials in Vancouver, Wash.