Junior Year (2004-05): Cross Country—Colgate’s No. 2 runner all season…earned All-East honors with 14th-place finish at IC4A…was the runner-up at Harry Lang Invitational 4200-meter...clocked a personal-best time of 25:59 at Murray Keatinge Invitational…crossed the line in 30th place at Albany Invitational...Patriot League Cross Country Academic Honor Roll...shared team's Outstanding Athlete award with Mike Hanlon...also selected as team's Most Improved Runner. Indoor Track—Eclipsed his previous personal best time in the 3,000-meter run by nearly 13 seconds with a win at the Class of 32 Invitational…also won the 3,000 at the Cornell Upstate Challenge…was a member of third place distance medley relay team at Patriot League Championships. Outdoor Track—Ran a personal-best time of 3:58.75 in the 1,500 at Navy for third place…competed in the hammer throw at the Holy Cross Quadrangular, finishing 12th...Patriot League Track and Field Academic Honor Roll...shared Walt Fullam Leadership Award with Luke Merkel.

Sophomore Year (2003-04): Limited during cross country season due to injuries ... Ran a personal-best 4:02.0 in the 1,500 at the Florida State Relays.