Senior Year (2004-05): Expected to provide leadership to the cross country team ... Will be called on to help guide the underclass runners as they gain competitive experience.

Junior Year (2003-04): Consistently among Colgate's top 10 during the cross country season ... Posted a personal-best time of 27:19.0 in the 8K ... Recorded a career-best time of 9:16.0 in the 3,000 meters during the indoor season.

Sophomore Year (2002-03): Broke the 29-minute barrier in the 8K for the first time in his career during the cross country season.